allen

Catherine enjoys working with teens, adults, and couples as they navigate life’s challenges and transitions. She takes a holistic approach to counseling, considering the connection between mind, body, and spirit, and values integrating faith into the process of emotional healing and growth.

She has experience helping individuals with depression, anxiety, stress management, self-esteem, grief, life transitions, motivation, family concerns, and relationship or marital issues. Being emotionally healthy is an extremely important aspect in order to thrive in and lead a fulfilling life. Catherine sees value in looking at what's presently going on and identifying practical ways to heal and grow. She believes that real change happens when people are equipped with the right tools that help them assess their inner self and therefore respond to life situations better.

In her work with couples, she draws from the research-based Gottman Method, focusing on communication, conflict resolution, and emotional connection. Catherine also incorporates Solution-Focused, Emotionally Focused, and Cognitive Behavioral Therapy approaches.

Outside of counseling, Catherine enjoys spending time with her husband and son, being outdoors, traveling, and having game nights with friends and family.

Sally is a licensed Marriage and Family Therapist and an EMDR & IFS trained trauma therapist serving in-person and virtual clients. Sally is also a Gottman-trained couples and marriage therapist. She has experience working with couples, individuals, and families. She has worked in church settings, outpatient and inpatient facilities, nonprofit organizations, and now in her private practice.

She has traveled to many countries providing support and coaching to individuals struggling with a wide range of life issues. Her passion is to serve the body of Christ in a safe place using biblical principles. Her areas of specialties are couples (lack of communication. infidelity, betrayal, empty nesters, unmet needs), trauma, depression, anxiety, and life transitions. Sally is currently not in network with any insurance panels, but she can provide superbills for clients to submit on their own.

Sally provides counseling in English and Arabic language. She and her husband have three teenagers, one of whom attends Abilene Christian University! Go WILDCATS!!